Kitchener Massage Therapy

Knowledge Centre

Knowledge Centre

Information about registered massage therapyand massage therapistsinKitchener Waterloo area. Categories and topics include General Massage Therapy, Stretching and Rock Climbing.

Back Pain and How to Massage at Home

16 Jan 2014
Massaging yourself, a friend, or a loved one can be a great way to help relieve back pain. ...read more...

Kitchener Massage Therapist makes another Rock Climbing Trip

16 Jan 2014
This Saturday my family and I are leaving for a rock climbing and vacation. We are leaving ...read more...

Stretch Your Levator Scapula

16 Jan 2014
The Levator Scapula muscle runs from the top tip of the shoulder blade up to the top four joints of the neck. ...read more...

How to Stretch Psoas Muscle

16 Jan 2014
The Psoas muscle is a strong muscle at the front of your hip. This is how to stretch the Psoas muscle. ...read more...

Why does Jeremy choose to practice Deep Tissue Massage?

16 Jan 2014
Often Deep Tissue massage therapy will cause some tenderness when your massage therapist is working hard to work out the tension, scar tissue, and trigger points from your muscles ...read more...

Climber’s Elbow

16 Jan 2014
Left untreated, climber’s elbow (tennis elbow) can worsen quickly and take you out of climbing for a long time. If you catch it quickly enough, you might be able to stop it from progressing by taking a few weeks off climbing while slowly improving the strength balance in your forearm. ...read more...

Rock Climbers and Our Fingers

16 Jan 2014
Rock climbers put strain on their fingers, which can encourage an injury. It’s important to understand what to do if a finger injury happens. ...read more...