Kitchener Massage Therapy

Rock Climbing

Kitchener Massage Therapist makes another Rock Climbing Trip

16 Jan 2014
This Saturday my family and I are leaving for a rock climbing and vacation. We are leaving ...read more...

Climber’s Elbow

16 Jan 2014
Left untreated, climber’s elbow (tennis elbow) can worsen quickly and take you out of climbing for a long time. If you catch it quickly enough, you might be able to stop it from progressing by taking a few weeks off climbing while slowly improving the strength balance in your forearm. ...read more...

Rock Climbers and Our Fingers

16 Jan 2014
Rock climbers put strain on their fingers, which can encourage an injury. It’s important to understand what to do if a finger injury happens. ...read more...

Aerobic vs. Anaerobic Training for Rock Climbing

16 Jan 2014
There are two different ways our muscles get the energy they need to perform during exercise: Aerobic and Anaerobic. ...read more...

Rock Climbing as a Lifestyle

I started rock climbing in 1997 when I was 20 years old. I started climbing in the gymbefore I ventured outside top-roping and sport climbing a year later. Now I’m a dad, a husband, and a massage therapist, but I still love to climb and I plan to climb for the rest of my life....read more...