Kitchener Massage Therapy

Stretching

Stretch Your Upper Trapezius Muscle

08 Jun 2016
How tp stretch you Upper Trapezius Muscle. ...read more...

Stretch Your Levator Scapula

16 May 2016
The Levator Scapula muscle runs from the top tip of the shoulder blade up to the top four joints of the neck. ...read more...

How to Stretch Your Rhomboids

16 Feb 2016
The Rhomboids are muscles in between your shoulders. They get sore and stiff from working at a computer with poor posture. ...read more...

How to Stretch Psoas Muscle

16 Jan 2016
The Psoas muscle is a strong muscle at the front of your hip. This is how to stretch the Psoas muscle. ...read more...

General Guidelines for Stretching

13 May 2015
Stretching your muscles can be very benificial and a great way to incurage the results your massage therapist worked so hard for. But you need to be careful" ...read more...