To stretch your Upper Trapezius Muscle,begin in a seated position.With your shoulders relaxed and your head in a natural position, carefully bend your neck to bring your right ear toward your right armpit. If more pressure is needed to feel the stretch, you can use your right hand to gently pull from the side of your head just above your left ear toward your right armpit.
<img style=”border: 1px solid black”class=”fleft rightmargin-sm leftmargin-sm” alt=”Stretch Upper Trapizius Muscle” src=”/wp-content/uploads/2014/01/up-trap-stretch-picture.jpg” width=”195” height=”151” />
Be careful not to allow your left shoulder to rise, as this will prevent the muscle from lengthening into a stretched position. Repeat on the other side.
Be sure to review to my General Guidelines for stretchingbefore doing any of the stretches I demonstrate and recommend. It’s always a good idea to see a health care professionalbefore starting a new exercise program.